https://thesnatchfactory.com/the-blog daily 0.75 2026-01-27 https://thesnatchfactory.com/the-classes daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1586299707491-IZ6HR6AYOE3VGKG1C9AY/image-asset.jpeg The Classes - Industrial Waist This HIIT style abs class is designed to burn calories, trim stubborn abdominal fat, and leave participants with “abs of steel” and the waist they’ve always desired! All levels welcome! Note: This VIRTUAL class is offered Monday evenings at 7:00 pm EST. https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1586299879458-9MV6MVLJ16G1NZ2346ED/image-asset.jpeg The Classes - Max Horsepower This HIIT style lower body, e.g., glutes, quadriceps, and hamstrings, class is designed to increase metabolism, burn calories, and build lower body strength, and ultimately increase gains! All levels welcome! Note: This VIRTUAL class is offered Wednesday evenings at 7:00 pm EST. https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1586299971455-GC4TTH978EVW4TCUDZ40/image-asset.jpeg The Classes - Torque Coming Soon! https://thesnatchfactory.com/the-team daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1607049806077-JSMKY4NHS95XFV28X18F/Headshot.jpg The Team - Spencer L. Stephens Founder/Head of Client Relations & Business Development/Master Instructor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1587158505482-1IIOBMWRKLPWVAOTOWJ2/IMG_8097.jpg The Team - Brittany T. Anderson Regional Executive https://thesnatchfactory.com/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1590474483923-4JZJP6C3T22IZQ9XW1N2/the+Snatch.png About - Our Story “Don’t just get fit, get snatched.” - TSF TSF (The Snatch Factory, LLC) was founded circa 2018 by fitness professional/enthusiast Spencer L. Stephens. A brand created for the purpose of making fitness accessible to every American, regardless of demographic or occupation, TSF, is a disruptive fitness brand that truly centers itself around YOU. Offering a variety of innovative services (including, but not limited to): open GroupX classes (in person & virtual), GroupX programming for corporations/non-profits, corporate wellness solutions, and personal training sessions, TSF is a solutions oriented boutique fitness brand specializing in holistic wellness for all. Here at TSF, we truly believe that #TheFutureIsFit. So, why wait? Contact us (or book a class) today, so that you too can not only get fit, but also SNATCHED! https://thesnatchfactory.com/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1590785477072-2SRD9DY35B74DTNIBCN3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e8a4d162343bc6ad6f8c773/1590785616572-S80QPFTZHX2PUFPDLH6C/image-asset.jpeg https://thesnatchfactory.com/book-with-us daily 0.75 2026-01-27 https://thesnatchfactory.com/the-shoptsf daily 0.75 2026-01-27